A more enjoyable sex life: 15 tips for more passion and pleasure
1. Focus on your partner
5. Avoid frustration and irritation
12. Build up tension during the day
15. Not every sexual encounter has to be perfect
Sex can sometimes become a routine, with your thoughts elsewhere. This can be at the expense of passion and intimacy. Try to be consciously present in the moment. Pay attention to your partner, be curious about his or her wishes and take time for each other.
2. Don't wait for desire to strike
Desire often arises from stimuli such as fantasy, touch or an exciting movie. If you wait for desire to arise on its own, it may happen that little happens. Being open to stimuli and taking the initiative helps to increase desire. Sometimes the excitement only arises during sex itself.
3. Talk about what you want
Talking about sex can be exciting, but it is essential to better understand each other. Discuss what you like and what you would like to try. Be open about any obstacles and look for ways to improve your sexual relationship together.
4. Use your imagination
Arousal starts in your head. Fantasies can give your sex life a huge boost. Read an erotic book, watch a sensual movie together or think of new ways to surprise each other. This can help keep the tension and desire alive. If you are ready to act out a certain fantasy, an exciting role-play outfit can help you build the mood.
|
|
| Sexy Schoolmeisje |
Built-up annoyances can have a major impact on sexual desire. Frustration about household chores or lack of attention can be a turn-off. Discuss these things and create a relaxed atmosphere in which intimacy can flourish.
6. Break the routine
Always the same setting, the same foreplay and the same actions? That can cause the tension to disappear. Vary with new locations, try other positions or discover toys that enrich your experiences. Small changes can have a big effect.
7. Relaxation as the key to desire
Stress is a known culprit for a reduced libido. Make sure you find time for relaxation in your daily life. Yoga, walking or a weekend away can help you unwind and be more open to intimacy.
8. Erection problems? Take action
As you get older, it can take longer for an erection to occur. This is completely normal and can often be solved by taking more time for stimulation. Toys such as a penis ring can give an extra boost. If the problems persist, a doctor or sexologist can offer advice.
9. Feel attractive
Self-confidence plays a major role in the sexual experience. Continue to pay attention to your appearance and clothing, even in a long-term relationship. Sexy lingerie or a well-groomed appearance can not only increase your own sense of attractiveness, but also strengthen the spark between you and your partner.
10. Romance works wonders
Small gestures can make a big difference. A sweet message, a candlelit dinner or a spontaneous surprise can enhance the romance in your relationship and contribute to a more intense connection in bed.
11. Use a good lubricant
Lubricant can make a world of difference. It prevents discomfort and increases pleasure. There are different types available, from water-based to silicone-based, and even with a warming effect. Discover together what suits you best.
|  |  |
| Pjur Med Siliconen Glijmiddel |
Sex does not only start in the bedroom. Give your partner attention during the day, a playful touch or a flirtatious message. This can increase anticipation and make the evening extra exciting.
13. Take the first step yourself
Waiting for your partner to take the initiative can lead to nothing happening. Take the initiative yourself and discover how an active attitude can fuel desire.
14. Solo pleasure is valuable
Self-discovery helps you better understand what you like. Masturbation can enhance desire for your partner and contribute to a healthy sexuality. There are countless toys that can add extra pleasure to your solo moments.
|  | |
Don't put too much pressure on yourself that sex always has to be amazing. Sometimes it's a quick release, sometimes a loving connection and sometimes maybe not quite as hoped for. Sex is a dynamic aspect of a relationship that changes over time. Enjoy the process and be kind to yourself and your partner.